Prices & Services

Initial Consultation AND Follow-up Consultation

50 min. each - $65

Health Pre-Assessment Questionnaire to determine current health status & lifestyle; Learning style quiz to assist in tailoring coaching sessions; Individualized Wellness Plan with practical, step-by-step goals

Follow-up Consultation

50 min. - $40

Continuation of Wellness Plan - Review challenges and achievements since last visit; Continue/Create new goals

Nutrition Consultation

50 min. - $40

Discussion of whole foods nutrition as a way to maintain a balanced diet and stable blood sugar; Address individual dietary needs and preferences; Answer supplement questions and discuss options; Includes take-home nutrition packet to use as a reference

Recommended: Initial Consultation recommended to fully address individual needs.

Personalized Shopping Trip

1 hr - $55



Meet at client-chosen grocery store (Eugene, Springfield or Cottage Grove);

Brief introduction/review of whole foods nutrition and label reading; Utilize client's shopping list to guide healthy food choices, according to dietary needs; Use Shopping Packet for reference and note-taking



Recommended: Nutrition consultation recommended for advance discussion of individual dietary needs/goals.

Intuitive Eating Consultations

10 week program - $350 prepaid OR

$40 per 50 min. session

Personal support as you complete the self-paced Intuitive Eating Workbook; A self-reflective, non-diet lifestyle approach to eating - Ten principles for nourishing a healthy relationship with food/learn how to listen to the body's signals; In-person Initial Consultation, followed by 10 consultations in-person or by phone

Click below to purchase Intuitive Eating Workbook online:

Walk & Talk

30 min. - $20



Meet in Creswell (extra mileage cost outside Creswell) and enjoy a casual, 30 minute walk and general health Q & A. If it's about health, we can discuss it! Get your exercise and health chat simultaneously!

"Solvitur Ambulando" - Latin for "It is solved by walking"

Rebalance Women's Stretching Group

45 min. - $8/class

Weekly class with gentle, yoga-like stretches to decompress and restore balance to the mind and body. Modifiable for all levels. Click below for more details.