Health Coaching Services

Initial Consultation - 50 min.

Health Pre-Assessment Questionnaire to determine current health status & lifestyle; Learning style quiz to assist in tailoring coaching sessions; Individualized Wellness Plan with practical, step-by-step goals

Follow-up Consultations - 50 min.

Continuation of Wellness Plan - Review challenges and achievements since last visit; Continue/Create new goals

Nutrition Consultation - 50 min.

Discussion of whole foods nutrition as a way to maintain a balanced diet and stable blood sugar; Address individual dietary needs and preferences; Answer supplement questions and discuss options; Includes take-home nutrition packet to use as a reference

Recommended: Initial Consultation recommended to fully address individual needs.

Personalized Shopping Trip - 1 hour



Meet at client-chosen grocery store (Eugene, Springfield or Cottage Grove);

Brief introduction/review of whole foods nutrition and label reading; Utilize client's shopping list to guide healthy food choices, according to dietary needs; Use Shopping Packet for reference and note-taking



Required: Nutrition consultation - for advance discussion of individual dietary needs/goals.

Intuitive Eating Consultations

10 week program - 50 min. sessions

Personal support as you complete the self-paced Intuitive Eating Workbook; A self-reflective, non-diet lifestyle approach to eating - Ten principles for nourishing a healthy relationship with food/learn how to listen to the body's signals; In-person Initial Consultation, followed by 10 consultations in-person or by phone

Click below to purchase Intuitive Eating Workbook online:

Walk & Talk - 30 min.



Meet in Creswell (extra mileage cost outside Creswell) and enjoy a casual, 30 minute walk and general health Q & A. If it's about health, we can discuss it! Get your exercise and health chat simultaneously!

"Solvitur Ambulando" - Latin for "It is solved by walking"