Health Coaching Services

Initial Consultation - 50 min.

Health Pre-Assessment Questionnaire to determine current health status & lifestyle; Learning style quiz to assist in tailoring coaching sessions; Individualized Wellness Plan with practical, step-by-step goals

Follow-up Consultations - 50 min.

Continuation of Wellness Plan - Review challenges and achievements since last visit; Continue/Create new goals

Nutrition Consultation - 50 min.

Discussion of whole foods nutrition as a way to maintain a balanced diet and stable blood sugar; Address individual dietary needs and preferences; Answer supplement questions and discuss options; Includes take-home nutrition packet to use as a reference

Recommended: Initial Consultation recommended to fully address individual needs.

Personalized Shopping Trip - 1 hour



Meet at client-chosen grocery store (Eugene, Springfield or Cottage Grove);

Brief introduction/review of whole foods nutrition and label reading; Utilize client's shopping list to guide healthy food choices, according to dietary needs; Use Shopping Packet for reference and note-taking



Required: Nutrition consultation - for advance discussion of individual dietary needs/goals.

Walk & Talk - 30 min.

Meet in Creswell (extra mileage cost outside Creswell) and enjoy a casual, 30 minute walk and general health Q & A. If it's about health, we can discuss it! Get your exercise and health chat simultaneously!

"Solvitur Ambulando" - Latin for "It is solved by walking"

New Group - Discounted price for pilot group (see attached flyer)!

Practical Wellness & Weight Support 

9/24/26 - 11/5, Thursdays 6-7:30pm

Weekly virtual group meetings - learn about factors that can influence weight and overall health. Use practical strategies to create balance in your unique circumstances.  Education, discussion and opportunities for accountability amongst group members. Option for 2 in-person local meet-ups (for those in the Creswell area).