My interest in health and wellness has directed most of my life, because I have experienced the freedom that good health brings as well as the pain that comes from the lack of it. This interest led me to earn my bachelor’s degree in Health Promotion and Education at Oregon State University, and later receive a health coach certification as an adjunct to my degree. Because of my own personal health challenges and successes, I am even more motivated to get the message across about the importance of prioritizing our health and overall well-being.

“Health” and “wellness” are somewhat ambiguous terms but generally represent a state of balance in our body, mind and spirit. Since the process that creates imbalance is very specific to the individual, the process of restoring health needs to be personalized. The journey to wellness is very multi-faceted and rarely a linear process, but there are practical steps you can take that can result in very noticeable improvements.

As we work together, I want you to feel heard and understood. We accomplish this by using thorough evaluations of learning style, health status and discussion of personal goals. With this understanding, I can partner with you by providing resources and guidance as you take practical steps toward a balanced state of health.

~ Celeste